Thursday, May 8 2014 5:30 PM - 6:30 PM
"Moving for Better Balance" is an hour long Tai chi class to be led by Mary Foust, certified instructor at The Homestead at Logan Acres to benefit the community of Logan County with an opportunity to strengthen body, mind and soul.
There is no chargefor this 15 session series on Tues, Thurs & Saturdays.
Tuesday & Thursday the class will be held 5:30pm - 6:30pm. Saturdays 9:00am - 10:00am beginning May 8th.
Previous and current attendees are invited to an additional session on Saturdays 10:00am - 11:00am
All are welcome but class size is limited.
Tai chi is a series of smooth individual dance-like movements and studies have shown that adults experience many health benefits including improved functional balance and physical performance; reduced frequency of falls; lowered blood pressure; improved mental and physical well being; improved cardiovascular and respiratory function; improved sleep quality; and enhanced life independence and overall health through this ancient Chinese practice.