As temperatures rise and more people spend time outdoors, health experts are reminding families to take precautions to avoid heat-related illnesses, sunburn and common summer injuries.
According to the Centers for Disease Control and Prevention, more than 119,000 emergency department visits for heat-related illness were reported nationwide in 2023, with most occurring between May and September.
Dr. Kendal Ayers, an emergency medicine physician with Mercy Health, said staying hydrated, protecting your skin and paying attention to warning signs can help prevent many summer health emergencies.
“Heat exhaustion is something to look for as we move into summer months and higher temperatures. Make sure to stay hydrated by taking a water bottle with you if you are hiking, walking or participating in sports activities. Look for shade when you can. If you are feeling lightheaded or dizzy, then sit down, find shade and drink water. Staying hydrated also means replacing electrolytes if you are sweating a lot. Wear sunscreen and make sure to reapply every couple of hours. If you are swimming or sweating a lot, you may need to reapply as often as every 90 minutes. If you are on antibiotics and several other medications, be aware of whether you should avoid significant sun exposure. It can cause rashes and significant irritation.”
Early signs of heat-related illness include dizziness and lightheadedness, while more serious symptoms requiring immediate medical attention include confusion, fever, vomiting, difficulty breathing and difficulty urinating.
Children are particularly vulnerable to extreme heat. The American Academy of Pediatrics reports pediatric emergency visits for heat-related illnesses have increased significantly over the past decade.
Additional summer safety recommendations include:
- Drink water regularly during outdoor activities.
- Replace electrolytes when sweating heavily.
- Wear a hat and protective clothing to limit sun exposure.
- Take breaks from direct sunlight whenever possible.
- Stay aware of medications that may increase sensitivity to sunlight.
Summer activities also bring an increase in injuries from sports, recreation and outdoor work.
By staying hydrated, limiting sun exposure and taking precautions during outdoor activities, families can reduce their risk of heat-related illnesses and injuries throughout the summer season.
