As Ohioans deal with winter snowstorms, the American Heart Association reminds residents to take precautions, when shoveling snow, to avoid heart-related risks.
Medical experts warn that shoveling snow can put a strain on the heart, especially in colder weather, and can trigger heart attacks in some people.
To reduce the risk, the American Heart Association advises Ohioans to be mindful before starting to shovel.
They recommend taking breaks during the task, avoiding heavy meals before or soon after shoveling and using a smaller shovel or a snow thrower.
Additionally, they caution against drinking alcohol before or after shoveling, as it can increase the strain on the heart.
Some of the most common signs of a heart attack include chest pain or discomfort, pain that spreads to the neck, jaw, or back, lightheadedness, nausea, and shortness of breath.
The American Heart Association urges individuals to be aware of these symptoms and to seek medical attention immediately if they experience them while shoveling or engaging in other strenuous activities.
