Get ready for an extra hour of sleep this Sunday, November 3, as daylight saving time ends at 2 a.m. local time. Just remember to set your clocks back one hour before bed!
While enjoying that extra hour can be nice, the downside is that it will start getting dark earlier in the afternoon. This can make it harder to leave work or exercise when there’s still light outside.
Effects on Sleep
Changing the clock can disrupt your sleep schedule. Many people already struggle to get enough sleep—about one in three adults don’t get the recommended seven hours. This time change can make it even tougher to get quality rest.
Preparing for the Change
To make the transition easier, try adjusting your bedtime a little earlier in the days leading up to the time change. Getting more sunlight during the day can also help reset your body clock.
The Future of Time Changes
Some health experts believe we should stop changing the clocks altogether. A recent proposal aimed to make daylight saving time permanent, but many argue that sticking with standard time would be better for our health.
As we “fall back,” enjoy that extra hour, but be ready for darker evenings ahead!
